NEST PREGNANCY
NOURISH YOUR WELLBEING DURING PREGNANCY SO YOU CAN PREPARE FOR THE POWERFUL JOURNEY OF MOTHERHOOD
Image of Matilda Brown by IssabellaMoore.com.au
“Through the alchemizing passage of Motherhood, we give birth not only to our children, but also ourselves. We are reborn into our fullness as we uncover the innate strength and power that comes with being a woman” Mijanou Montealegre
Nest invites you to nourish yourself with personal growth, creativity and inspiration. To support your wellbeing through the transformational journey of motherhood.
Create a deeper connection with yourself and baby during pregnancy, So you can have an easier transition into motherhood that will benefit both you and baby
We are given plenty of options to support us in the much-needed physical preparation for birth. However, just as important is the support of our emotional and spiritual wellbeing throughout pregnancy and into new motherhood. Let’s face it, pregnancy can be a crazy rollercoaster of emotions! Just as our physical health impacts the baby in utero, our emotional wellbeing can create a more positive start for our little one.
Pregnancy is a magical time, but it can also be a time of great vulnerability, with many new parents suffering from depression and anxiety. Our course and resources will help give you the tools to embrace this change and create a positive approach to the new phase of life you’re about to enter.
Nest offers women a supportive space to help transition into their new role as mother, and their new place in the world.
Are you ready to start your journey into motherhood?
“New evidence shows that human beings are constructed by their environment not just their DNA. Our first and most significant environment is our mother’s womb. Our experiences in utero are carried into our adult lives. They influence our decisions – and the state of the world.” From the film Utero.
Fiona Wilks
Hello Beautiful Women,
I am a mama of two boys and an expressive arts therapist living in Lennox Head, Australia. My love for pregnancy and self-development has lead me to create Nest: a nourishing space for women to celebrate the joy and depth of pregnancy using creative expression therapy.
I found pregnancy to be such an incredibly rich and magical time. Both times were beautiful opportunities for personal growth and empowerment. Becoming a mother has transformed me in a way I could never have imagined!
I believe I would really struggle with motherhood if I didn’t commit to doing the inner work. Which is why I have birthed Nest to hold a nurturing container for women to journey into their inner world, as they transition into motherhood.
I graduated from my Advanced Diploma in Transpersonal Art therapy ten years ago and also have Advanced Diploma’s in Film and Theatre design and Professional Screenwriting.
I have worked with Starlight Children’s foundation for the last six years as a hospital facilitator and online chat host for Livewire, supporting teenagers with serious illness and disability. I also facilitate positive wellbeing workshops for youth services, women’s centres, mother’s groups and hospitals.
I look forward to supporting you on your journey into motherhood.
Much Love
Fi X
NOURISHING THE MAMA
Pregnancy and Motherhood can be a powerful opportunity for transformation as we let go of our old self and bloom into a powerful mother.
NEST offers an empowering courses, workshops and sessions, lots of great conception, pregnancy and postpartum resources as well as some great inspiration on the blog. All to fill your cup so you can enjoy your pregnancy and be better prepared for motherhood.
GROW
The more inner work we can do during pregnancy the greater opportunity we have to create a strong bond with our baby, an empowering birth experience and an easier transition into motherhood.
Nest offers a beautiful one one one sessions with Fiona using creative processes to support you in preparation for motherhood.
LEARN
Not sure where to start with a good pregnancy book or birth preparation course?
Check out some great resources to navigate your way through the swarms of info and services out there.
INSPIRE
A collection of articles to ignite and inspire you along your path. Covering topics such as Prenatal and birth psychology, nutrition and reflections on motherhood.
I will also share some great interviews with mama’s and experts in pregnancy and parenting.
“Fiona has a special gift of working with women guiding them through inner challenges in pregnancy using the tools of creative expression and art. And this is what so many women need today: not more information, facts and baby lists but to go deep within and face their fears, beliefs and challenges about pregnancy and birth.
A woman’s inner world as she goes through this rite of passage is so vast and complicated and being in her head is not enough. She needs to drop into her body, move, express, create, work with the subconscious. And that's what Fiona does. So grateful to have taken her workshop and would recommend to anyone! Thank you, Fiona!”
Anna Rova Founder of Claimed
