UPCOMING WORKSHOPS
UPCOMING WORKSHOPS
May 23rd
Friday mornings 10:30 am AEST
GROUNDED EXPRESSION GROUP
A monthly online space for women to drop deeper into their creative, intuitive and empowered selves.
What is it?
Grounded Expression is a monthly expressive therapy group for women who are craving more connection—with themselves, their bodies, their creativity, and their inner wisdom.
Each session blends movement, breathwork, guided meditation, somatic awareness, creative journaling, and art, giving you a chance to explore what you’re feeling, what’s shifting, and what’s ready to emerge.
You’ll leave each group feeling more centred, more spacious, and more aligned with who you are—beneath the noise.
This is for you if you're:
✔️ Feeling out of balance and wanting something to anchor you.
✔️ A mother craving space for yourself, to feel nourished and supported
✔️ Wanting to deepen your emotional resilience and add new tools to your wellbeing toolkit.
✔️ Longing for authentic connection with like-minded women.
✔️ In a season of change, and looking for clarity or insight on what’s next.
What to Expect:
A warm, welcoming space where you can show up exactly as you are
Gentle guided practices that meet you where you’re at
Creative expression to help you process and integrate your emotions
A deeper sense of connection—to your body, your intuition, and your truth
A supportive community of women walking a similar path
Practical Details:
Cost: $40 per group
When: Monthly at
Where: Online via Zoom
What to bring: You’ll get an email before each session with a few simple materials—usually a journal, some art supplies, or whatever supports the theme that month.
June 20th
Friday mornings 10:30am AEST
When we are courageous to listen to what stirs within and express that in a grounded way. We can access our empowered intuitive selfs and feel a greater sense of flow and aliveness in our lives.
CREATIVE WELLBEING WORKSHOPS.
There is great benefit in creating and sharing art with others in a group, the art can acts as a bridge of connection and understanding and strengthens relationships within the community.
Fiona specialises in Groups, where she uses a range of experiences including meditation, sharing, drawing, painting, collage, clay, mask making, movement and journalling to journey deeper into your inner world. Within the group is an opportunity to connect with others, have fun and express your authentic self in a supportive space. Nest Wellbeing workshops can assist you to move through challenges and find more confidence, joy and fulfilment in your life.
The nurturing, playful and enriching environment allows clients to deeply explore your inner world and gain a greater understanding of yourself.
WORKSHOPS INCLUDING ART MATERIALS
Fiona also offers one on one art therapy sessions
1.15hr Zoom $110
1.15hr Face to Face $120
SPECIALISED GROUPS:
Catering for:
Pregnancy & Motherhood
Schools
Children & Teen Wellbeing
Hospitals
Nursing Homes
Youth Services
Mental Health & Eating Disorders
Community Centres
Drug and Alcohol Rehabilitation
“Often the hands will solve a mystery that the intellect has struggled with in vain.”
— CARL JUNG