Body Psychotherapy,

Art Therapy & Workshops

Reclaiming our alive, embodied, whole selves

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When we build the capacity to feel, we build the capacity to live more fully.

OUR SERVICES

  • Six women sitting on the floor, engaged in a group activity, with papers and water bottles around them, in a room with a textured wall and a window with curtains.

    WORKSHOPS

    CREATIVE WELLBEING WORKSHOPS

    Nurturing, playful and enriching workshops allowing clients to deeply explore their inner world with creative processes whilst connecting with others. Online and in person in the Byron Bay region.

    WORKSHOPS
  • A woman sits on a rug, painting on a canvas with a brush. She is surrounded by various objects, including fruits, a plant, and a bowl with candles, on a patterned surface.

    THERAPY

    1:1 SESSIONS

    An integrated Somatic Approach to emotional wellbeing and personal transformation. Online and in person session in the Pocket, Northern Rivers.

    THERAPY
  • Two young girls sitting outdoors on a log, laughing and covering their mouths with their hands in black and white.

    GROW

    ART THERAPY FOR KIDS & TEENS

    Empowering Therapy and groups for young people to learn about themselves, overcome difficulties, learn about positive wellbeing and to grow!

    GROW

BLOG

WHEN THE BODY SPEAKS

How does our body speak to us? Exploring Somatic/Body Psychotherapy and the benefits of slowing down to listen to the wisdom of the Body.

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WE ARE THE ANSWER TO OUR PRAYERS

Along the healing path we may reach outside ourselves, to then catapult back into our own open arms and wisdom knowing we had the answers all along.

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Therapy is an amazing support when shit hits the fan, you feel like a mess and life feels really hard. But it can also be a place of ongoing support where: 🏆You can celebrate your wins! 🌞You have support moving towards your higher self traits,
I have been working on a little project around EMOTIONS inspired by my studies and life’s journey. As someone who struggled to emotionally regulate as a young person, I believe when we have the skills and capacity to be with the full spectrum
I spent a few decades avoiding feelings at all costs! But what I have come to realise is that when we avoid feeling the feels. 💛Our relationships with our loved ones can be impacted, if we are trying to avoid our emotions we are more likely to be