Moving Through Fear Audio Recording

Essentially the process involves.

  1. Brief meditation to tune into your fear or contraction in body

  2. Drawing your fear on paper

  3. Movement to move through the fear and create space for something new within to emerge

  4. Drawing “On the other side of fear”

  5. Journalling

    Apologies when I was referring to the “turning point” I meant Transition during Labour ( I think I had my old screenwriter hat on!)

JOURNAL PROMPTS

Looking at your drawings answer the following journal prompts intuitively?

FEAR

  • What does this image remind me of?

  • How does it feel looking at it?

  • Do I have a sense of where this fear comes from?

  • What is this pictures message?

THE OTHER SIDE OF FEAR

  • How does it feel on the other side of fear?

  • What does it remind you of?

  • What does this image want to say?

  • Is there an affirmation that comes to mind from this image?

  • Is there anything that came up in the process that is worth noting? (i.e. any self criticisms)

  • What tools can I obtain to build up my inner trust and confidence to birth my baby or project?