ONE ON ONE SESSIONS
PRE-CONCEPTION, PREGNANCY & MOTHERHOOD is a powerful time of TRANSFORMATION as you let go of your former self and make way for the new life as MAMA. One on One sessions provide a deep nourishing and supportive space for you to explore your INNER WORLD using EXPRESSIVE ART THERAPY .
You may feel drawn to these sessions if you are..
Wanting a juicier and deeper experience of pre-conception, pregnancy & motherhood
Wanting to open to your creativity and learn to trust your instinct
Feeling anxious, fearful or overwhelmed
Preparing for birth
Wanting to slow down and nourish yourself and baby
Ready to heal and open to the authentic you
Feeling stressed and want to connect to your baby more
Passionate about investing in yours and your babies wellbeing
HEALTHY MUM= HEALTHY BUB
NEST supports women’s emotional and spiritual WELLBEING so they can have a more fulfilling pregnancy and an easier transition into motherhood.
When a women works on her inner world, she paves the path for a positive and empowered future for her family.
Sessions can support you to:
BOND with your unborn baby
DE-STRESS and learn RELAXATION techniques
EMBRACE the natural changes occurring to your BODY
Emotionally and spiritually PREPARE for BIRTH and the POSTPARTUM period
Learn what NOURISHES you during pregnancy
Address any ANXIETIES or CHALLENGES you have around pregnancy, birth or beyond
Explore the TRANSFORMATIONAL JOURNEY of moving from Maiden to Mother
Explore you OWN BIRTH & UPBRINGING and how that impacts you today
Accept associated EMOTIONS that may arise during pregnancy and learn skills to move through them
Recieve a foundation of RESOURCES that will help equip you into your initiation into motherhood
Get in touch with your MATERNAL INSTINCT
Open the door to your INTUITIVE, FEMININE AND CREATIVE SELF
Through these processes learn to LET GO & TRUST ( a great resource for birth!)
What to expect in a Session:
During a session I will work with whatever is most present for you that may be fear around birth, a desire to connect with your baby or prepare for the postpartum period. As an expressive arts therapist I feel passionate about using creative expression as a means to heal, empower and grow during pregnancy.
Rather then just talking theses sessions will enable you to drop into your internal world so you can access your creative, intuitive self.
Fiona also works with Pre- conception and the Postpartum Period
Sessions are 1.15 hr
ZOOM $110.00
FACE TO FACE (Byron Bay) $120.00
Session may include:
Counselling
Dance/Movement
Meditation and guided visualisations
Drawing or Painting
Collage
Voice Dialogue
Breathing
Journalling and Writing
TESTIMONIAL:
“Fiona genuinely cares for the women she works with and offers herself to the service of supporting pregnant women as a calling. She is highly attuned to the more subtle elements of becoming a mother that are essential for the wellbeing of mothers and their babies but are often overlooked. Deeply authentic in her work, she walks her talk and delivers her offerings with intuition, creativity and insight. Woman who are preparing for birth and motherhood will be delightfully nourished by Fiona's work. "
— Ruth Berendt