https://fionawilks.com/blog-2 daily 0.75 2026-03-19 https://fionawilks.com/blog-2/we-are-the-answers-to-our-prayers monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/d8c2120f-05a8-4730-a434-8620215dc2d2/Screenshot+2025-11-18+at+11.17.19+am.png BLOG - WE ARE THE ANSWERS TO OUR PRAYERS - Make it stand out Photo by Nahid Hatami on Unsplash https://fionawilks.com/blog-2/family-connection-through-art monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/992aa594-ab45-4070-ad2a-1ce60b0e2647/IMG_0324.jpg BLOG - FAMILY CONNECTION THROUGH ART - Make it stand out One of My eldest son’s Vision Board https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1b6aa565-2af8-4f28-8167-7da32dc9aae3/IMG_6723.JPG BLOG - FAMILY CONNECTION THROUGH ART - Make it stand out My sons hospital drawing https://fionawilks.com/blog-2/creative-juices-in-pregnancy monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1654143917873-GUY15NGNLF773HEL6N5L/Hannah.jpg BLOG - CREATIVE JUICES ON OUR ROAD TO MOTHERHOOD - Make it stand out Image of Hannah Johnson https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1626865775244-8L16ZPS806BRYER0S77A/pregnancy+art BLOG - CREATIVE JUICES ON OUR ROAD TO MOTHERHOOD - Make it stand out Image by @hadas amor https://fionawilks.com/blog-2/motherhood-amp-the-art-of-beingness monthly 0.5 2020-09-24 https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1600858148032-T7UE3QVG2AI0T7CKFP0E/Motherhood-%2BBeingness BLOG - MOTHERHOOD: The Art of Being https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1600858053207-HAG8FK3P3GFXZ9X62P7D/Mother+and+child BLOG - MOTHERHOOD: The Art of Being https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1592367836520-VAMETGGVOBJS8B5DXUVC/Childhood BLOG - MOTHERHOOD: The Art of Being https://fionawilks.com/blog-2/theothersideofselfcare monthly 0.5 2020-08-09 https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1596839465869-UCQ2IM7G823FUPLH058D/Self+Care+Yoga BLOG - THE OTHER SIDE OF SELF-CARE https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1596841154077-VFLXGBBQ3YUPCSVFOVTE/Motherhood+and+Self+Care BLOG - THE OTHER SIDE OF SELF-CARE https://fionawilks.com/blog-2/in-the-flow-with-breastfeeding monthly 0.5 2020-06-07 https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1591487311926-7JDQDSPZNGV45EM3X9SB/First%2Bfew%2Bhours BLOG - In the flow with BREASTFEEDING https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1591448426322-07UO38VZDOW83I4YCOVI/Newborn+breastfeeding BLOG - In the flow with BREASTFEEDING https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1591492511793-0AXSVKG006X955PAZVIP/Breastfeeding%252Bsupport BLOG - In the flow with BREASTFEEDING https://fionawilks.com/blog-2/mama-chat monthly 0.5 2020-05-11 https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1589031663396-BK4UOT37SMYL6JYI8BF6/52BDB4CD-26A4-485A-B945-86A93DA9DD52+%281%29.jpg BLOG - MAMA CHAT https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1589031763539-Z620FXTGL8FSO5815MNL/Matilda+and+Scott+Pregnancy BLOG - MAMA CHAT https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1589112511303-5GGFEPB1W6LDDED26R4M/Screen+Shot+2020-05-10+at+17.14.10.png BLOG - MAMA CHAT https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1589155123038-DNU5LWVPLKGUC8XT80LI/Matilda+Brown+with+Zan BLOG - MAMA CHAT https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1589113155794-LM2ISWY40DSKU59WF4FL/Family-+Hens+day BLOG - MAMA CHAT https://fionawilks.com/blog-2/me2two6yatabootm5kaje0mnpswqrv monthly 0.5 2020-05-14 https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1588050284829-FSHAWWOOQB0MJYVP3IJA/Mothering BLOG - IN THE THICK OF MOTHERING https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1588050356155-939B3MXZHHBF28TWRUMB/Mama+love BLOG - IN THE THICK OF MOTHERING https://fionawilks.com/blog-2/blog-post-title-one-8exmp monthly 0.5 2021-01-09 https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1584170653241-6Y0PO3CKNM28VV8Y4SB7/Blessingway+photo+by+Hannah+Johnson BLOG - Mother Blessings https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1584167410730-5S8HC8XGM72PWH6V755T/alter.jpg BLOG - Mother Blessings https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1585432616771-TD2A9LSA1X1GSEQ3PSE1/Pregnancy-+Blessing+Way BLOG - Mother Blessings https://fionawilks.com/blog-2/blog-post-title-two-9n85e monthly 0.5 2020-05-11 https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1584835022635-PVYMFEQQPLYWR9DKILCT/Screen+Shot+2020-03-21+at+17.28.05.png BLOG - MAMA CHAT https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1584839237198-V5CVF77OLC1Q8WS2WJ2L/Screen+Shot+2020-03-21+at+17.28.05.png BLOG - MAMA CHAT https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1584795618063-8070KTZYXIX3JFJTGTZG/Screen+Shot+2020-03-21+at+23.51.21.png BLOG - MAMA CHAT https://fionawilks.com/blog-2/blog-post-title-three-yfaxr monthly 0.5 2020-05-11 https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1584931133207-6U4YFWBX6OBFRWIHMRN4/image-asset.jpeg BLOG - MORNING SICKNESS & PROTEIN https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1584930879377-QLQABUIZL7ROH8LP59LT/Morning+Sickness-+Pregnancy BLOG - MORNING SICKNESS & PROTEIN https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1584931258016-I441MLVPZOGUY8WGQ97G/image-asset.jpeg BLOG - MORNING SICKNESS & PROTEIN https://fionawilks.com/blog-2/tag/consciousparenting monthly 0.5 https://fionawilks.com/blog-2/tag/pregnancy monthly 0.5 https://fionawilks.com/blog-2/tag/Motherhood monthly 0.5 https://fionawilks.com/blog-2/tag/family monthly 0.5 https://fionawilks.com/home daily 0.75 2026-03-10 https://fionawilks.com/connect daily 0.75 2026-02-10 https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/9b6908a5-7b3a-4bd2-aa62-46c02f34b937/IMG_6436.jpeg https://fionawilks.com/about-4 daily 0.75 2022-08-10 https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1583003266400-D2N5BYIHGTW34C11WEYJ/belly+me.jpg ABOUT Nest invites you to nourish yourself with personal growth, creativity and inspiration. To support your wellbeing through the transformational journey of motherhood. https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1660107175346-9OZZL9G1RO3WY4JPQGTN/IMG_7772.jpg ABOUT - Fiona Wilks Hello Beautiful Women, I am a mama of two boys and an expressive arts therapist living in Lennox Head, Australia. My love for pregnancy and self-development has lead me to create Nest: a nourishing space for women to celebrate the joy and depth of pregnancy using creative expression therapy. I found pregnancy to be such an incredibly rich and magical time. Both times were beautiful opportunities for personal growth and empowerment. Becoming a mother has transformed me in a way I could never have imagined! I believe I would really struggle with motherhood if I didn’t commit to doing the inner work. Which is why I have birthed Nest to hold a nurturing container for women to journey into their inner world, as they transition into motherhood. I graduated from my Advanced Diploma in Transpersonal Art therapy ten years ago and also have Advanced Diploma’s in Film and Theatre design and Professional Screenwriting. I have worked with Starlight Children’s foundation for the last six years as a hospital facilitator and online chat host for Livewire, supporting teenagers with serious illness and disability. I also facilitate positive wellbeing workshops for youth services, women’s centres, mother’s groups and hospitals. I look forward to supporting you on your journey into motherhood. Much Love Fi X https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1585274028985-OHAVXLHS3TPID6OU6VRC/Online+Pregnancy+wellbeing+course-motherhood ABOUT https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1585274481451-5QY0IP3T8NO3Q7X4NZ2T/Pregnancy%252Band%252Bpostpartum%252Bresources ABOUT https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1585274546796-PUJ2L3WUF5GMVNLMAF35/Pregnancy+and+Motherhood+Blog ABOUT https://fionawilks.com/learn daily 0.75 2020-04-06 https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1584355485014-UVRQUWUPNWXHG8DR62OB/Pregnancy+Resources-+On+line+support.jpg PREGNANCY - There is so many pregnancy resources out there, where do you start!! Here is just a handful, if you are on the hunt for some information, inspiration or support. We are all different some of us like to delve into book after book and others may prefer to step back from information overload and listen to their own wisdom. I found it wonderful to be informed, but also listen to my intuition to know when to stop and trust my own innate wisdom. Try to find teachers, writers, therapists that you feel connected too and are in line with your values. Here are some of my favourites I came along through my pregnancy journeys… https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1584362576237-AXSFGOEHW3XNYWPVGR1Y/Support+for+mothers-+resources.jpg PREGNANCY - “Your greatest accomplishment in life may not be something you do but someone you raise.” — @notsomummy https://fionawilks.com/learn-2 daily 0.75 2020-04-06 https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1584584112534-A80QX2N7Y1WRKKOGYXZN/Postpartum+Care-+Matilda+Brown-+New+Mother POSTPARTUM - “After birth there is a sacred window of time; a time for complete rejuvenation of a woman’s physical, mental and spiritual health. A time for deep, extended bonding with her newborn. The first 42 days after birth set the stage for the next 42 years” Photo: Matilda Brown https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1584582541803-BALA6CQFE6Z03GC0PYTH/image-asset.jpeg POSTPARTUM Coming home to your body, you have not only birthed your little one but birthed a new power within https://fionawilks.com/motherhood daily 0.75 2025-12-02 https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1590927747325-N7V16KFCLPTY4DFJEQDD/Vision+Board+Motherhood Motherhood - ONE ON ONE SESSIONS PRE-CONCEPTION, PREGNANCY & MOTHERHOOD is a powerful time of TRANSFORMATION as you let go of your former self and make way for the new life as MAMA. One on One sessions provide a deep nourishing and supportive space for you to explore your INNER WORLD using EXPRESSIVE ART THERAPY . You may feel drawn to these sessions if you are.. Wanting a juicier and deeper experience of pre-conception, pregnancy & motherhood Wanting to open to your creativity and learn to trust your instinct Feeling anxious, fearful or overwhelmed Preparing for birth Wanting to slow down and nourish yourself and baby Ready to heal and open to the authentic you Feeling stressed and want to connect to your baby more Passionate about investing in yours and your babies wellbeing https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1590932492708-HAOLS65CIRAOZCP3U54F/Art%2BTherapy%2Bfor%2Bpregnancy Motherhood https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/2261d2ec-2aed-426a-916c-8ad0de776f75/Screenshot+2025-12-02+at+6.15.00+pm.png https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/cc0b3fa9-2b5d-4109-874e-2df1d7c4c764/Screenshot+2025-12-02+at+6.47.51+pm.png https://fionawilks.com/pdf daily 0.75 2026-03-10 https://fionawilks.com/moving-through-fear-of-birth-audio daily 0.75 2026-03-10 https://fionawilks.com/mother-blessings daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1651809529977-65T4MOW1AXLI4UT14B05/IMG_9592.JPG MOTHER BLESSINGS https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1651810802806-1PEVVLCGK8UM7X3JA2JW/Screen+Shot+2022-05-06+at+14.18.22.png MOTHER BLESSINGS https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1651812296115-8RPZ8H7AUI6YFBRLR9CZ/IMG_5854.jpg MOTHER BLESSINGS - MOTHER BLESSINGS TAILOR MADE CEREMONIES TO HONOUR BIRTHING WOMEN https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1651808425608-XGT9MGLJFYJ284A8BMP8/IMG_0446.JPG MOTHER BLESSINGS - A MOTHER BLESSING TO REMEMBER Mother Blessings based on the Navajo Indian tradition of Blessing Ways, are a heart felt way of honouring the birthing women. As an alternative to a Baby shower, this is an incredible occasion for the birthing woman to receive empowerment, strength and love from her circle of women, that she can carry into birth and motherhood. With all of the details looked after, all can enjoy and receive this nurturing sacred time. Fiona creates and holds space for both the woman and baby to be blessed through sharing of heart felt messages, creations tailored made for the woman and a red thread ceremony. For more info on Mother Blessings see article below. https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/a4b67e09-7bb2-42af-b884-e33dbcc33013/IMG_0382.jpeg MOTHER BLESSINGS - MOTHER BLESSINGS INCLUDE: Opening and closing circle/ facilitation of blessing Alter with birthing candle Red Thread Ceremony Customised Invitation Flower crown GROUP CREATION OF CHOICE, EITHER: Necklace for Mother Mobile for Baby Nature Mandala Belly painting and foot bath Creating affirmation artworks for mama Blessings typically run for 2- 2.5 hrs Investment: $500 https://fionawilks.com/youth daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1658729912269-70M37IRDNWRICL3XBD1C/VISION%2BBOARD.jpg YOUTH Vision Boarding https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/e7463264-cc49-49e1-99d4-91e77e3e8dd2/16da3c36-3a92-4bd7-ab7e-7bc2f1098dc6.jpg YOUTH Skateboard Exhibition designed and painted by Patients at Sydney Children's Hospital https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1658729760528-BENXLKLL1QR83X0SJSB4/P7040636.jpg YOUTH Collaborative Canvas with Families at Westmead Children's Hospital https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1658729597687-1CNFLXYYEOCPLTDUV455/unsplash-image-YKLkzMuEA8Q.jpg https://fionawilks.com/home-1 daily 1.0 2026-04-01 https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1654143956599-SHZZX481X8EL8YOIWCSN/Banner+Pregnancy.png ABOUT https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1600858537608-G7IIJWAWFHW8AFRA1MQP/Screen+Shot+2020-09-23+at+20.55.11.png ABOUT https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/325df2d8-8513-4692-80fd-8f505f358eab/Screen+Shot+2020-05-31+at+22.52.16.png ABOUT https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/ccbc6809-316f-42d3-a684-22da7ab79e52/1644649721539.jpeg https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/0c853e23-8148-4f1d-be88-94e61b35a5db/Workshop+2.jpg https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/c827f678-e5bf-48fd-9d92-6cab684ce1a2/Workshop.jpg https://fionawilks.com/about daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1708205079369-E9WZUHJ6M7VWNA686DIV/Workshop.jpg https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1655356128449-A5GFE2APJT7Y4F0G2IXA/IMG_7772.jpg Art Therapy https://fionawilks.com/workshops daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1652409626495-YSXMGPV8D29XIJGT7TWC/Screen+Shot+2022-05-09+at+16.32.10.png https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1655293805729-JJK0V526HTIWEPXDCT6Z/Banner%2BPregnancy.jpg https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1655294521858-10N7GISY2KJ8GNJ76JYZ/img-3270_orig.jpg WORKSHOPS https://fionawilks.com/bodypsychotherapy daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/99ae1922-5b7a-4a16-9656-78f6027dda91/unsplash-image-9A_peGrSbZc.jpg https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/27e39df5-01a4-4432-9106-501f787c81ad/Body+Psych+Flyer+final.jpg https://fionawilks.com/nestcourse daily 0.75 2021-12-03 https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1593238929960-44YCEKBG67S84IOTONKX/Hannah.jpg NEST COURSE Image of Hannah Johnson by Martin Zariquiey Labarthe https://images.squarespace-cdn.com/content/v1/5e54fe6c4082bc549de43206/1594189698210-WF44Z1T50GV43OSSPJEO/Liz.png NEST COURSE - TESTIMONIAL “This course was exactly what I needed to get back into my body and out of my head. I feel so much more intrinsically connected to my baby and the process. it has taught me to use tools such as movement, art and visualisation to help open the lines of communication with myself and to have a break from the intellectual mind that can take us so far out of our body if we are not careful. Fi's calming voice and guidance throughout the course set the space so beautifully and I could feel her beautiful nature through the screen ever so strongly. I can't express enough how important this was for me, I highly highly recommend this course to any woman who is pregnant. It's such a beautiful, gentle and special way to honour this incredible journey. " —Liz Porter- Holistic Counsellor and Expressive Arts Therapist